Health History Initial Consultation:
A 50-minute session dedicated to YOU. We'll talk about your health, your lifestyle, and your current goals. This is a time for us to get to know each other and make sure this is the right fit. I'll give you a more in-depth look into my services...and maybe some free chocolate. (Dark, organic chocolate).
Schedule your consultation here.
As your Health Coach, I will listen carefully to your story and support you on a weekly basis to help you achieve your goals, deal with obstacles, and develop patterns to build momentum and success in the long-term.
Together we will:
- Connect the dots between who you are and who you want to be
- Talk it out! This is your time to be heard.
- Decipher your body’s unique needs.
- Set your personal goals and work towards sustainable change.
What you get:
- Twelve 50-minute sessions (1x/week) via Skype, phone, or in-person
- Email support between sessions.
- Simple healthy recipes.
- Handouts specific to your needs and goals.
- Simple homework assignments between sessions to support small changes. Accountability is key.
- Free gifts chosen specifically for YOU.
Same format as the 12-week program, just shorter. Excellent for people who want a quick jumpstart or to refresh previously established goals.
E-MAIL ACCOUNTABILITY: $10/email
Not ready to jump into a larger program? Start with accountability. Research shows that being accountable and working in a supportive context with a coach is more likely to impact change in the long-term. Using this service, you will fill out a template reporting on 1 full day of meals/snacks and receive simple feedback, suggestions, tips, support, and homework assignments! Together we will look at what you are eating (or not eating) and make small changes to reach larger nutrition-related goals. I will provide you with articles and inspiration as well. This service is e-mail based only.
An introductory session must first be completed via email, Skype, or on the phone to establish goals and rapport. The introductory session is $25 and is a one-time fee.
Minimum package is 5 sessions ($60) and e-mail frequency must be at least 1x/week to maximize accountability :)
Please email me for more details!
Evolve my Groceries: A one-hour grocery store tour to help you make educated decisions about the foods you buy.
Evolve my Recipes: You pick the recipe (I will give you choices based on your interests) and together we'll get in the kitchen and cook!
Evolve My Pantry: For those looking for a complete pantry overhaul, we will take a look at the foods in your pantry and learn about what's working and what may not be working. I will provide you with a list of alternative choices and suggestions following the session.
21-DAY DETOX GROUP PROGRAM:
See 21 DSD page.
Enjoy the same benefits of a 3-month program with a spouse or friend. Contact me for pricing details.